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Jul 18, 2021
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'My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility. Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication. follow our FB page HIGH ON ZUMBA https://www.facebook.com/highonzumba follow us in instagram @highonzumba Music in this video Learn more Song Mashallah - Ek Tha Tiger Artist Wajid, Shreya Ghoshal Album Ek Tha Tiger Licensed to YouTube by yrfmusic (on behalf of Yash Raj Films Pvt. Ltd.); CMRRA, YRF Publishing, LatinAutor, Abramus Digital, and 11 Music Rights Societies Buy it now on Google Play Song 06 PANDEYJEE SEETI - REMIX Artist WAJID, MAMTA SHARMA & SHREYA GHOSHAL Album DABANGG 2 Licensed to YouTube by Tseries Music (on behalf of T-Series); LatinAutor, TSeries Publishing, UMPG Publishing, UBEM, and 5 Music Rights Societies Buy it now on Google Play Song Humka Peeni Hai-Remix Artist Wajid, Master Salim, Shabab Sabri Album Dabangg Licensed to YouTube by Tseries Music (on behalf of T-Series); TSeries Publishing, and 6 Music Rights Societies Buy it now on Google Play Song Desi Beat - Remix Artist Mika Singh, Amrita Kak Album It\'S Time To Play The Sound Loudly-1 (Punjabi Mix Tadka) Licensed to YouTube by Tseries Music (on behalf of SCIL); LatinAutor, TSeries Publishing, UMPI, and 5 Music Rights Societies Buy it now on Google Play Song Ooh La La (Non Stop Remix) Artist Popchartbusters Album Ooh La La (Non Stop) Licensed to YouTube by TuneCore (on behalf of Various Artists), and 2 Music Rights Societies Buy it now on Google Play Song Tenu Leke (Remix) Artist Sonu Nigam, Mahalakshmi Iyer -Remix By Dj Shane Album Salaam-E-Ishq (Salaam-E-Ishq-Ishq-Ishq) Licensed to YouTube by Tseries Music (on behalf of T-Series); LatinAutor, TSeries Publishing, UMPG Publishing, and 7 Music Rights Societies Buy it now on Google Play Song Just Chill Artist Sonu Nigam, Jayesh Gandhi, Amrita Kak Album Maine Pyaar Kyun Kiya Licensed to YouTube by Tseries Music (on behalf of T-Series); UMPG Publishing, LatinAutor, and 5 Music Rights Societies Buy it now on Google Play Song Jalwa On The House-Remix Artist Wajid Vocal Fx & Url (Earl) Album Wanted Licensed to YouTube by Tseries Music (on behalf of T-Series); TSeries Publishing, and 4 Music Rights Societies Buy it now on Google Play Song Munni Badnaam-Remix Artist Mamta Sharma, Aishwarya Album Dabangg Licensed to YouTube by Tseries Music (on behalf of T-Series); TSeries Publishing, LatinAutor, ASCAP, UMPG Publishing, and 5 Music Rights Societies Buy it now on Google Play Song 07 FEVICOL SE - REMIX Artist MAMTA SHARMA & WAJID Album DABANGG 2'
Tags: dance fitness , ZUMBA , Aerobics
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